I give you an update on where I've been, where I moved, what my last month has been like, and then take you through an epic arm work out at Zoo Culture. #ShreddedForLife #NaturalBodyBuilding 💪 TRAINING & NUTRITION PLANS AND COACHING: 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 💪SUPPLEMENTS I TAKE DAILY (Code BRIAN to save 20%) ☑️Pre-Workout: http://bit.ly/CoreFuryX ☑️Pre-Workout (No stimulants): http://bit.ly/CorePeakX ☑️Creatine: http://bit.ly/CoreCreatine ☑️Protein Powder: http://bit.ly/CoreISO ☑️Health Stack: http://bit.ly/CoreHealthStack ☑️ABC (BCAAs): http://bit.ly/CoreBCAAs ☑️Anabolic Growth Stack: http://bit.ly/BigPoppaStack ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 💪 LEAN GAIN TRAINING PROGRAM: http://bit.ly/TheLeanGainProgram 💪 ULTIMATE TRAINING SPLIT CHEATSHEET: http://bit.ly/UltimateTrainingSplit 💪 SHREDDING BASICS CHEATSHEET: http://bit.ly/ShreddingGuide ✖️LET'S CONNECT 👇 😃 WEBSITE: https://www.briandecosta.com 💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations 🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes 📸 INSTAGRAM: https://www.instagram.com/briandecosta 📘 FACEBOOK: https://www.facebook.com/BrianDeCostaFit 🐦 TWITTER: https://twitter.com/briandecosta

I MAKE FUNNY FACES I CAN'T HELP IT FULL MIX & TRACK LIST: https://soundcloud.com/briandecosta/2019yearmix 💪 TRAINING & NUTRITION PLANS AND COACHING: 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 💪SUPPLEMENTS I TAKE DAILY (Code BRIAN to save 20%) ☑️Pre-Workout: http://bit.ly/CoreFuryX ☑️Pre-Workout (No stimulants): http://bit.ly/CorePeakX ☑️Creatine: http://bit.ly/CoreCreatine ☑️Protein Powder: http://bit.ly/CoreISO ☑️Health Stack: http://bit.ly/CoreHealthStack ☑️ABC (BCAAs): http://bit.ly/CoreBCAAs ☑️Anabolic Growth Stack: http://bit.ly/BigPoppaStack ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 💪 LEAN GAIN TRAINING PROGRAM: http://bit.ly/TheLeanGainProgram 💪 ULTIMATE TRAINING SPLIT CHEATSHEET: http://bit.ly/UltimateTrainingSplit 💪 SHREDDING BASICS CHEATSHEET: http://bit.ly/ShreddingGuide ✖️LET'S CONNECT 👇 😃 WEBSITE: https://www.briandecosta.com 💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations 🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes 📸 INSTAGRAM: https://www.instagram.com/briandecosta 📘 FACEBOOK: https://www.facebook.com/BrianDeCostaFit 🐦 TWITTER: https://twitter.com/briandecosta

I break down how to warm-up step-by-step for legs; a process that can also be followed for other body parts like your chest and back. I also take you through a full day of eating on my #BuildSZN showing you every meal along with the macros calories etc. #ShreddedForLife #NaturalBodyBuilding 💪 TRAINING & NUTRITION PLANS AND COACHING: 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 💪SUPPLEMENTS I TAKE DAILY (Code BRIAN to save 20%) ☑️Pre-Workout: http://bit.ly/CoreFuryX ☑️Pre-Workout (No stimulants): http://bit.ly/CorePeakX ☑️Creatine: http://bit.ly/CoreCreatine ☑️Protein Powder: http://bit.ly/CoreISO ☑️Health Stack: http://bit.ly/CoreHealthStack ☑️ABC (BCAAs): http://bit.ly/CoreBCAAs ☑️Anabolic Growth Stack: http://bit.ly/BigPoppaStack BANDS (#2 Red 5-35lbs): https://amzn.to/38r8tVy ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 💪 LEAN GAIN TRAINING PROGRAM: http://bit.ly/TheLeanGainProgram 💪 ULTIMATE TRAINING SPLIT CHEATSHEET: http://bit.ly/UltimateTrainingSplit 💪 SHREDDING BASICS CHEATSHEET: http://bit.ly/ShreddingGuide ✖️LET'S CONNECT 👇 😃 WEBSITE: https://www.briandecosta.com 💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations 🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes 📸 INSTAGRAM: https://www.instagram.com/briandecosta 📘 FACEBOOK: https://www.facebook.com/BrianDeCostaFit 🐦 TWITTER: https://twitter.com/briandecosta

I show you guys my current physique after 6 weeks of "reverse dieting" aka a sloppy increase in calories every week for a bit over a month. I show you guys my chipotle order and talk through how to squat properly. #ShreddedForLife #NaturalBodyBuilding CURRENT PROGRAM: The Build Man Program 💪 TRAINING & NUTRITION PLANS AND COACHING: 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 💪 LEAN GAIN TRAINING PROGRAM: http://bit.ly/TheLeanGainProgram 💪 ULTIMATE TRAINING SPLIT CHEATSHEET: http://bit.ly/UltimateTrainingSplit 💪 SHREDDING BASICS CHEATSHEET: http://bit.ly/ShreddingGuide ✖️LET'S CONNECT 👇 😃 WEBSITE: https://www.briandecosta.com 💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations 🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes 📸 INSTAGRAM: https://www.instagram.com/briandecosta 📘 FACEBOOK: https://www.facebook.com/BrianDeCostaFit 🐦 TWITTER: https://twitter.com/briandecosta

I discuss how I make money and my biggest revenue stream, brief tips for those looking to start a new venture, if I'm bisexual (didn't see that coming huh), amongst other entertaining albeit random topics. #ShreddedForLife #NaturalBodyBuilding 💪 SAVE 50% ON ALL TRAINING & NUTRITION PLANS AND COACHING: 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 YOUNGLA CLOTHING (CODE 'BRIAN' TO SAVE 30%): https://www.youngla.com (I wear size LARGE for tops and MEDIUM for bottoms) TOPMAN STRETCHY SHORTS: http://bit.ly/StretchyShorts ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 💪 LEAN GAIN TRAINING PROGRAM: http://bit.ly/TheLeanGainProgram 💪 ULTIMATE TRAINING SPLIT CHEATSHEET: http://bit.ly/UltimateTrainingSplit 💪 SHREDDING BASICS CHEATSHEET: http://bit.ly/ShreddingGuide ✖️LET'S CONNECT 👇 😃 WEBSITE: https://www.briandecosta.com 💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations 🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes 📸 INSTAGRAM: https://www.instagram.com/briandecosta 📘 FACEBOOK: https://www.facebook.com/BrianDeCostaFit 🐦 TWITTER: https://twitter.com/briandecosta

I share with you what it means to me to become a Core Nutritionals Athlete, and link my supplement stacks of choice. #ShreddedForLife #NaturalBodyBuilding BUILDING [LEAN GAIN] STACK - Core ABC (BCAAs): https://www.corenutritionals.com/collections/best-selling-supplements/products/core-abc - Core MRP (Meal Replacement): https://www.corenutritionals.com/products/core-mrp?_pos=1&_sid=14cbb8aa0&_ss=r - Big Poppa Stack: https://www.corenutritionals.com/collections/best-selling-stacks/products/big-poppa-stack Core Health Stack (Flex, Multi, Omega Fish Oil): https://www.corenutritionals.com/products/health-stack?_pos=3&_sid=c7428e3a6&_ss=r SHREDDING [FAT LOSS] STACK - Core ABC (BCAAs): https://www.corenutritionals.com/collections/best-selling-supplements/products/core-abc - Core Pro (Sustained-Release Protein Powder): https://www.corenutritionals.com/collections/best-selling-supplements/products/core-pro - Big Poppa Stack: https://www.corenutritionals.com/collections/best-selling-stacks/products/big-poppa-stack Core Health Stack (Flex, Multi, Omega Fish Oil): https://www.corenutritionals.com/products/health-stack?_pos=3&_sid=c7428e3a6&_ss=r Comment if you want to know my favorite flavors! https://www.corenutritionals.com/discount/BRIAN 💪 $4.90 TRAINING & NUTRITION PLANS AND COACHING: 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 💪 LEAN GAIN TRAINING PROGRAM: http://bit.ly/TheLeanGainProgram 💪 ULTIMATE TRAINING SPLIT CHEATSHEET: http://bit.ly/UltimateTrainingSplit 💪 SHREDDING BASICS CHEATSHEET: http://bit.ly/ShreddingGuide ✖️LET'S CONNECT 👇 😃 WEBSITE: https://www.briandecosta.com 💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations 🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes 📸 INSTAGRAM: https://www.instagram.com/briandecosta 📘 FACEBOOK: https://www.facebook.com/BrianDeCostaFit 🐦 TWITTER: https://twitter.com/briandecosta

I show you every meal I eat in a day of bulking eating, including food most would consider inappropriate to eat for a muscle-gaining phase. #ShreddedForLife #NaturalBodyBuilding 💪RUN THE BUILD MAN PROGRAM WITH ME: http://www.shreddedforlife.com ✖️LET'S CONNECT 👇 😃 WEBSITE: https://www.briandecosta.com 💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations 🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes 📸 INSTAGRAM: https://www.instagram.com/briandecosta 📘 FACEBOOK: https://www.facebook.com/BrianDeCostaFit 🐦 TWITTER: https://twitter.com/briandecosta

In this video I talk about why I left bodybuilding.com, if I'm dating, if I do steroids, and many other things. #ShreddedForLife #NaturalBodyBuilding FREE LEAN GAIN PROGRAM: http://bit.ly/2Nqwgwo CALCULATE YOUR CALORIES: https://youtu.be/JzM-zd1Ps9k MERICA LABS PUMP PRODUCT: http://bit.ly/2WTAsHY NIKE SHOES: http://bit.ly/2CoMxva 💪 $4.90 TRAINING & NUTRITION PLANS AND COACHING: 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 💪 LEAN GAIN TRAINING PROGRAM: http://bit.ly/TheLeanGainProgram 💪 ULTIMATE TRAINING SPLIT CHEATSHEET: http://bit.ly/UltimateTrainingSplit 💪 SHREDDING BASICS CHEATSHEET: http://bit.ly/ShreddingGuide ✖️LET'S CONNECT 👇 😃 WEBSITE: https://www.briandecosta.com 💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations 🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes 📸 INSTAGRAM: https://www.instagram.com/briandecosta 📘 FACEBOOK: https://www.facebook.com/BrianDeCostaFit 🐦 TWITTER: https://twitter.com/briandecosta