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Brian DeCosta
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10:31
HOME UPPER BAND WORKOUT | 10 EXERICSES + 1 BAND
I walk through the most effective upper body workout with 1 band I can think of. I talk through 10 exercises and show you how to perform the full routine. CRUSH IT! 🔥 #ShreddedForLife #NaturalBodyBuilding 📈 HOME PROGRAMS NOW AVAILABLE: www.shreddedforlife.com ⠀ 1️⃣ BUILT WITH BODYWEIGHT 2️⃣ BUILT WITH BANDS 3️⃣ DUMBBELL AT HOME ⠀ THIS WEEK: 2 Free Courses (ENDS FRIDAY AT MIDNIGHT) 1️⃣ The Eating Out & Going Out Cheat Sheet 2️⃣ 21 Days to Effortless Habits ____ WORKOUT ⠀ 1️⃣ 𝘼𝙉𝘾𝙃𝙊𝙍𝙀𝘿 𝙇𝙊𝙒 𝙁𝙇𝙔 | 𝟯 𝗦𝗘𝗧𝗦 | 𝗥𝗣𝗘 𝟳 ⠀ 2️⃣ 𝘼𝙉𝘾𝙃𝙊𝙍𝙀𝘿 𝘾𝙍𝙐𝙉𝘾𝙃 | 𝟯 𝗦𝗘𝗧𝗦 | 𝗥𝗣𝗘 𝟵 ⠀ 3️⃣ 𝘼𝙉𝘾𝙃𝙊𝙍𝙀𝘿 𝙃𝙄𝙂𝙃 𝙁𝙇𝙔 | 𝟯 𝗦𝗘𝗧𝗦 | 𝗥𝗣𝗘 𝟴 ⠀ 4️⃣ 𝘼𝙉𝘾𝙃𝙊𝙍𝙀𝘿 𝙋𝙐𝙇𝙇𝘿𝙊𝙒𝙉 | 𝟯 𝗦𝗘𝗧𝗦 | 𝗥𝗣𝗘 𝟳 ⠀ 5️⃣ 𝘼𝙉𝘾𝙃𝙊𝙍𝙀𝘿 𝙆𝙄𝘾𝙆𝘽𝘼𝘾𝙆 | 𝟯 𝗦𝗘𝗧𝗦 | 𝗥𝗣𝗘 𝟵 ⠀ 6️⃣ 𝘽𝘼𝙉𝘿 𝙍𝙊𝙒 | 𝟯 𝗦𝗘𝗧𝗦 | 𝗥𝗣𝗘 𝟴 ⠀ 7️⃣ 𝘽𝘼𝙉𝘿 𝙋𝙐𝙎𝙃-𝙐𝙋 | 𝟯 𝗦𝗘𝗧𝗦 | 𝗥𝗣𝗘 𝟵 👉 After failure, 𝘽𝘼𝙉𝘿 𝙋𝙍𝙀𝙎𝙎 ⠀ 8️⃣ 𝙃𝘼𝙈𝙈𝙀𝙍 𝘾𝙐𝙍𝙇 | 𝟯 𝗦𝗘𝗧𝗦 | 𝗥𝗣𝗘 𝟵 ⠀ 9️⃣ 𝘽𝘼𝙉𝘿 𝙇𝘼𝙏𝙀𝙍𝘼𝙇 𝙍𝘼𝙄𝙎𝙀 | 𝟯 𝗦𝗘𝗧𝗦 | 𝗥𝗣𝗘 𝟵 ⠀ 🔟 𝘽𝘼𝙉𝘿 𝙋𝙐𝙇𝙇-𝘼𝙋𝘼𝙍𝙏𝙎 | 𝟯 𝗦𝗘𝗧𝗦 | 𝗥𝗣𝗘 𝟵 ____ ⠀ 👉 Rest as needed. Move quickly, but don’t rush. 👉 Straight sets. No super-setting or circuiting through. 👉 Exercises 7-10: Last set to failure ⠀ 𝙋𝘼𝘾𝙀 𝙔𝙊𝙐𝙍𝙎𝙀𝙇𝙁! 😉💀 💪SUPPLEMENTS I TAKE DAILY (Code BRIAN to save 20%) ☑️Pre-Workout: http://bit.ly/CoreFuryX ☑️Pre-Workout (No stimulants): http://bit.ly/CorePeakX ☑️Creatine: http://bit.ly/CoreCreatine ☑️Protein Powder: http://bit.ly/CoreISO ☑️Health Stack: http://bit.ly/CoreHealthStack ☑️ABC (BCAAs): http://bit.ly/CoreBCAAs ☑️Anabolic Growth Stack: http://bit.ly/BigPoppaStack ✖️LET'S CONNECT 👇 💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations 🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes 📸 INSTAGRAM: https://www.instagram.com/briandecosta 📘 FACEBOOK: https://www.facebook.com/BrianDeCostaFit 🐦 TWITTER: https://twitter.com/briandecosta
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13:40
BODYWEIGHT KILLER | Full Body (No Equipment)
I walk through ANOTHER full-body... bodyweight-only... at-home workout to kick your ass in 10-20 minutes. Enjoy this one. 😊 #ShreddedForLife #NaturalBodyBuilding 💪 HOME TRAINING & NUTRITION PLANS: 🔥 http://www.shreddedforlife.com 🔥 ✖️EMAIL LIST 👇 😃 WEBSITE: https://www.briandecosta.com EXECISE LIST: 1. JUMPING JACK 2. CALF RAISE 3. SLIDE CRUNCH 4. HAM WALK-IN 5. PIKE PUSH-UP 6. SUPERMAN 7. PLANK 8. PUSH-UP 9. GLUTE BRIDGE 10. TOE TOUCH 11. PLANK-UP 12. SQUAT HOLD 13. STEAM ENGINE 14. SIDE PLANK (L) 15. SIDE PLANK (R) 16. SUPERMAN FLY 17. WIDE PUSH-UP 18. BICYCLE CRUNCH 19. FULL EXT. CRUNCH 20. BURPEE 💪SUPPLEMENTS I TAKE DAILY (Code BRIAN to save 20%) ☑️Pre-Workout: http://bit.ly/CoreFuryX ☑️Pre-Workout (No stimulants): http://bit.ly/CorePeakX ☑️Creatine: http://bit.ly/CoreCreatine ☑️Protein Powder: http://bit.ly/CoreISO ☑️Health Stack: http://bit.ly/CoreHealthStack ☑️ABC (BCAAs): http://bit.ly/CoreBCAAs ☑️Anabolic Growth Stack: http://bit.ly/BigPoppaStack ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 💪 LEAN GAIN TRAINING PROGRAM: http://bit.ly/TheLeanGainProgram 💪 ULTIMATE TRAINING SPLIT CHEATSHEET: http://bit.ly/UltimateTrainingSplit 💪 SHREDDING BASICS CHEATSHEET: http://bit.ly/ShreddingGuide ✖️LET'S CONNECT 👇 💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations 🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes 📸 INSTAGRAM: https://www.instagram.com/briandecosta 📘 FACEBOOK: https://www.facebook.com/BrianDeCostaFit 🐦 TWITTER: https://twitter.com/briandecosta
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05:44
20-Min Workout From Hell (Quarantine)
I walk through a full-body... bodyweight-only... at-home workout to add some spice to your quarantine / social distancing time. Research shows calisthenics is all you need to maintain your muscle during this time, no matter what your training age is. Beginners can even gain muscle doing bodyweight only. 😊 #ShreddedForLife #NaturalBodyBuilding 💪 HOME TRAINING & NUTRITION PLANS: 🔥 http://www.shreddedforlife.com 🔥 💪SUPPLEMENTS I TAKE DAILY (Code BRIAN to save 20%) ☑️Pre-Workout: http://bit.ly/CoreFuryX ☑️Pre-Workout (No stimulants): http://bit.ly/CorePeakX ☑️Creatine: http://bit.ly/CoreCreatine ☑️Protein Powder: http://bit.ly/CoreISO ☑️Health Stack: http://bit.ly/CoreHealthStack ☑️ABC (BCAAs): http://bit.ly/CoreBCAAs ☑️Anabolic Growth Stack: http://bit.ly/BigPoppaStack ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 💪 LEAN GAIN TRAINING PROGRAM: http://bit.ly/TheLeanGainProgram 💪 ULTIMATE TRAINING SPLIT CHEATSHEET: http://bit.ly/UltimateTrainingSplit 💪 SHREDDING BASICS CHEATSHEET: http://bit.ly/ShreddingGuide ✖️LET'S CONNECT 👇 😃 WEBSITE: https://www.briandecosta.com 💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations 🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes 📸 INSTAGRAM: https://www.instagram.com/briandecosta 📘 FACEBOOK: https://www.facebook.com/BrianDeCostaFit 🐦 TWITTER: https://twitter.com/briandecosta
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01:15:41
CHILL LOUNGE DEEP HOUSE MIX 2020 | IRON MIXTAPE
MORE MIXTAPES: http://www.soundcloud.com/briandecosta just for fun 😊❤️ ✖️LET'S CONNECT 👇 😃 WEBSITE: https://www.briandecosta.com 💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations 🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes 📸 INSTAGRAM: https://www.instagram.com/briandecosta 📘 FACEBOOK: https://www.facebook.com/BrianDeCostaFit 🐦 TWITTER: https://twitter.com/briandecosta
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11:01
THE PERFECT LEG DAY 2020 (Full Walkthrough)
I walk through the perfect well-rounded leg day in 2020, including exercise breakdowns for the barbell back squat, romanian deadlift (rdl), barbell front squats, barbell walking lunge, barbrell hip thrust, and calf raise. #ShreddedForLife #NaturalBodyBuilding LEG WARM-UP VIDEO: https://www.youtube.com/watch?v=L9bn__3D6Cc&t=471s 💪 TRAINING & NUTRITION PLANS AND COACHING: 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 💪SUPPLEMENTS I TAKE DAILY (Code BRIAN to save 20%) ☑️Pre-Workout: http://bit.ly/CoreFuryX ☑️Pre-Workout (No stimulants): http://bit.ly/CorePeakX ☑️Creatine: http://bit.ly/CoreCreatine ☑️Protein Powder: http://bit.ly/CoreISO ☑️Health Stack: http://bit.ly/CoreHealthStack ☑️ABC (BCAAs): http://bit.ly/CoreBCAAs ☑️Anabolic Growth Stack: http://bit.ly/BigPoppaStack ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 💪 LEAN GAIN TRAINING PROGRAM: http://bit.ly/TheLeanGainProgram 💪 ULTIMATE TRAINING SPLIT CHEATSHEET: http://bit.ly/UltimateTrainingSplit 💪 SHREDDING BASICS CHEATSHEET: http://bit.ly/ShreddingGuide ✖️LET'S CONNECT 👇 😃 WEBSITE: https://www.briandecosta.com 💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations 🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes 📸 INSTAGRAM: https://www.instagram.com/briandecosta 📘 FACEBOOK: https://www.facebook.com/BrianDeCostaFit 🐦 TWITTER: https://twitter.com/briandecosta
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33:42
SEX TO BURN CALORIES (Q&A w/ Jorge Rosado)
Jorge Rosado and I answer your questions, including questions about sex (gasp), the type of women we like, if we have any beef with people in the "fitness industry", etc. Don't talk it too seriously, as we didn't. #ShreddedForLife #NaturalBodyBuilding Jorge Youtube: https://www.youtube.com/channel/UC5Nl0DhROLbQiMxDAJikfbw Jorge IG: https://www.instagram.com/fitness_iq/?hl=en 💪 TRAINING & NUTRITION PLANS AND COACHING: 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 💪SUPPLEMENTS I TAKE DAILY (Code BRIAN to save 20%) ☑️Pre-Workout: http://bit.ly/CoreFuryX ☑️Pre-Workout (No stimulants): http://bit.ly/CorePeakX ☑️Creatine: http://bit.ly/CoreCreatine ☑️Protein Powder: http://bit.ly/CoreISO ☑️Health Stack: http://bit.ly/CoreHealthStack ☑️ABC (BCAAs): http://bit.ly/CoreBCAAs ☑️Anabolic Growth Stack: http://bit.ly/BigPoppaStack ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 💪 LEAN GAIN TRAINING PROGRAM: http://bit.ly/TheLeanGainProgram 💪 ULTIMATE TRAINING SPLIT CHEATSHEET: http://bit.ly/UltimateTrainingSplit 💪 SHREDDING BASICS CHEATSHEET: http://bit.ly/ShreddingGuide ✖️LET'S CONNECT 👇 😃 WEBSITE: https://www.briandecosta.com 💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations 🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes 📸 INSTAGRAM: https://www.instagram.com/briandecosta 📘 FACEBOOK: https://www.facebook.com/BrianDeCostaFit 🐦 TWITTER: https://twitter.com/briandecosta
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13:54
Why I'm Taking Plant Steroids
I show you a full day of eating during my current lean gain / bulking season, including the supplements I take. I take you through a full upper body workout and talk through Core Bolic (Laxogenin and Peak O2) and why I'm taking it. #ShreddedForLife #NaturalBodyBuilding ☑️Core ISO Whey Protein: http://bit.ly/CoreISO ☑️Core FuryX Pre-Workout: http://bit.ly/CoreFuryX ☑️Core Bolic Natural Anabolic: http://bit.ly/CoreBolic 💰Code BRIAN to save 20% 💪 TRAINING & NUTRITION PLANS AND COACHING: 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 💪SUPPLEMENTS I TAKE DAILY (Code BRIAN to save 20%) ☑️Pre-Workout: http://bit.ly/CoreFuryX ☑️Pre-Workout (No stimulants): http://bit.ly/CorePeakX ☑️Creatine: http://bit.ly/CoreCreatine ☑️Protein Powder: http://bit.ly/CoreISO ☑️Health Stack: http://bit.ly/CoreHealthStack ☑️ABC (BCAAs): http://bit.ly/CoreBCAAs ☑️Anabolic Growth Stack: http://bit.ly/BigPoppaStack ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 💪 LEAN GAIN TRAINING PROGRAM: http://bit.ly/TheLeanGainProgram 💪 ULTIMATE TRAINING SPLIT CHEATSHEET: http://bit.ly/UltimateTrainingSplit 💪 SHREDDING BASICS CHEATSHEET: http://bit.ly/ShreddingGuide ✖️LET'S CONNECT 👇 😃 WEBSITE: https://www.briandecosta.com 💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations 🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes 📸 INSTAGRAM: https://www.instagram.com/briandecosta 📘 FACEBOOK: https://www.facebook.com/BrianDeCostaFit 🐦 TWITTER: https://twitter.com/briandecosta
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09:05
WHY I'VE BEEN MISSING (Arm Workout)
I give you an update on where I've been, where I moved, what my last month has been like, and then take you through an epic arm work out at Zoo Culture. #ShreddedForLife #NaturalBodyBuilding 💪 TRAINING & NUTRITION PLANS AND COACHING: 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 🔥 http://www.shreddedforlife.com 🔥 💪SUPPLEMENTS I TAKE DAILY (Code BRIAN to save 20%) ☑️Pre-Workout: http://bit.ly/CoreFuryX ☑️Pre-Workout (No stimulants): http://bit.ly/CorePeakX ☑️Creatine: http://bit.ly/CoreCreatine ☑️Protein Powder: http://bit.ly/CoreISO ☑️Health Stack: http://bit.ly/CoreHealthStack ☑️ABC (BCAAs): http://bit.ly/CoreBCAAs ☑️Anabolic Growth Stack: http://bit.ly/BigPoppaStack ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 💪 LEAN GAIN TRAINING PROGRAM: http://bit.ly/TheLeanGainProgram 💪 ULTIMATE TRAINING SPLIT CHEATSHEET: http://bit.ly/UltimateTrainingSplit 💪 SHREDDING BASICS CHEATSHEET: http://bit.ly/ShreddingGuide ✖️LET'S CONNECT 👇 😃 WEBSITE: https://www.briandecosta.com 💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations 🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes 📸 INSTAGRAM: https://www.instagram.com/briandecosta 📘 FACEBOOK: https://www.facebook.com/BrianDeCostaFit 🐦 TWITTER: https://twitter.com/briandecosta
I SHARE EDUCATION VIDEOS & VLOGS WEEKLY
ON YOUTUBE.
I SHARE MY GYM MUSIC WEEKLY ON SPOTIFY & SOUNDCLOUD.
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