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Brian DeCosta
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03:07:19
NEW TOP DEEP & TECH HOUSE 2021 🔝 Twitch Stream 4.10.21 | Brian DeCosta
Twitch Stream | https://www.twitch.tv/videos/983216069 SoundCloud Audio | https://bit.ly/ironmix38 Spotify Playlist | https://bit.ly/workoutvibe #ShreddedForLife #NaturalBodyBuilding __________ 👇 MY LINKS PAGE 🔗 https://bit.ly/brianslinks __________ 👇 SOCIAL IG | https://www.instagram.com/briandecosta/ TT | https://www.tiktok.com/@briandecosta FB | https://www.facebook.com/BrianDeCostaFit TW | https://twitter.com/briandecosta
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01:31:57
NEW TOP DEEP & TECH HOUSE 2021 🔝 Twitch Stream 4.3.21 | Brian DeCosta
Twitch Stream | https://www.twitch.tv/videos/974621824 SoundCloud Audio | https://bit.ly/ironmix37 Spotify Playlist | https://bit.ly/workoutvibe #ShreddedForLife #NaturalBodyBuilding __________ 👇 MY LINKS PAGE 🔗 https://bit.ly/brianslinks __________ 👇 SOCIAL IG | https://www.instagram.com/briandecosta/ TT | https://www.tiktok.com/@briandecosta FB | https://www.facebook.com/BrianDeCostaFit TW | https://twitter.com/briandecosta
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02:20:30
NEW TOP DEEP & TECH HOUSE 2021 🔝 Twitch Stream 3.27.21 | Brian DeCosta
Twitch Stream | https://www.twitch.tv/videos/965893637 SoundCloud Audio | https://bit.ly/ironmix36 Spotify Playlist | https://bit.ly/workoutvibe #ShreddedForLife #NaturalBodyBuilding __________ 👇 MY LINKS PAGE 🔗 https://bit.ly/brianslinks __________ 👇 SOCIAL IG | https://www.instagram.com/briandecosta/ TT | https://www.tiktok.com/@briandecosta FB | https://www.facebook.com/BrianDeCostaFit TW | https://twitter.com/briandecosta
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42:38
BACK & TRAP TRAINING.. I wish more people knew this
In this video, my training partners and I act like immature children as I guide you through a rather not immature back workout. Exercises are timestamped. #ShreddedForLife #NaturalBodyBuilding 👉 Ed, Hayden, and I are on Cycle 2 of the BUILD 6-Day LPPLPP Program. Join Us | 🔗 https://www.shreddedforlife.com 👉 Shredded For Life also has home and gym based programs for beginners-advanced for training 3x/wk up to 6x/wk. This includes both training & nutrition. | 🔗 https://www.shreddedforlife.com ⠀ 👉 My new ab program is free | 🔗 https://www.shreddedforlife.com/vcut __________ ⏱ TIMESTAMPS 00:00 SHENANIGANS 03:07 PRE-ACTIVATION 07:29 EXERCISE 1 12:38 EXERCISE 2 19:07 EXERCISE 3 25:54 EXERCISE 4 29:22 EXERCISE 5 30:08 EXERCISE 6 35:15 EXERCISE 7 41:20 EXERCISE 8 __________ 👇 MY LINKS PAGE 🔗 https://bit.ly/brianslinks __________ 👇 SOCIAL IG | https://www.instagram.com/briandecosta/ TT | https://www.tiktok.com/@briandecosta FB | https://www.facebook.com/BrianDeCostaFit TW | https://twitter.com/briandecosta
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18:27
Muscle Imbalance Correction BREAKING DISCOVERY | Push 2021.03.15
The video title and 2 mismatched plates sets is a troll. The Push workuot is not and is timestamped below. #ShreddedForLife #NaturalBodyBuilding 👉 Ed, Hayden, and I are on Cycle 2 of the BUILD 6-Day LPPLPP Program. Join Us | 🔗 https://www.shreddedforlife.com 👉 Shredded For Life also has home and gym based programs for beginners-advanced for training 3x/wk up to 6x/wk. This includes both training & nutrition. | 🔗 https://www.shreddedforlife.com ⠀ 👉 My new ab program is free | 🔗 https://www.shreddedforlife.com/vcut __________ ⏱ TIMESTAMPS 00:00 Breaking Science 03:36 Exercise 1 06:05 Exercise 2 06:50 Exercise 3 07:58 Exercise 4 11:10 Exercise 5 14:01 Exercise 6 15:17 Exercise 7 17:29 Exercise 8 __________ 👇 MY LINKS PAGE 🔗 https://bit.ly/brianslinks __________ 👇 SOCIAL IG | https://www.instagram.com/briandecosta/ TT | https://www.tiktok.com/@briandecosta FB | https://www.facebook.com/BrianDeCostaFit TW | https://twitter.com/briandecosta
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01:57:22
NEW TOP DEEP & TECH HOUSE 2021 🔝 Twitch Stream 3.13.21 | Brian DeCosta
Twitch Stream | www.twitch.tv/videos/948570145?t=00h06m02s SoundCloud Audio | https://soundcloud.com/briandecosta/ironmixtape34 #ShreddedForLife #NaturalBodyBuilding __________ 👇 MY LINKS PAGE 🔗 https://bit.ly/brianslinks __________ 👇 SOCIAL IG | https://www.instagram.com/briandecosta/ TT | https://www.tiktok.com/@briandecosta FB | https://www.facebook.com/BrianDeCostaFit TW | https://twitter.com/briandecosta
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11:08
Ab Exercises WON'T Give You Abs (But This Will)
In this video, I go in-depth answering a clients question about NOT seeing results despite cutting calories (carbs) and increasing activity. It's my personal belief that "the other side of the coin" when it comes to losing fat and gaining muscle is not talked about enough--that is, when we are doing too much too quickly. We almost always hear motivational platitudes... # grindharder # nopainnogain... however these mentalities are likely to come with some unforeseen costs. This is a snippet from one of dozens of FB Lives I do in our private community in Shredded For Life. Link below to join many others actually getting epic results. #ShreddedForLife #NaturalBodyBuilding __________ 👇 ALL LINKS 🔗 https://bit.ly/brianslinks __________ 👇 SOCIAL IG | https://www.instagram.com/briandecosta/ TT | https://www.tiktok.com/@briandecosta FB | https://www.facebook.com/BrianDeCostaFit TW | https://twitter.com/briandecosta
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02:00:13
TOP DEEP HOUSE 2021 🔝 100+ Tracks Audio Visualizer | Bass, Vocal, Melodic
🎧 THIS MIX ON SOUNDCLOUD: http://bit.ly/ironmix30 🎵 IRON MIXTAPE PLAYLIST: https://bit.ly/IronMixtapePlaylist 🎵 MY SPOTIFY PLAYLIST: https://bit.ly/workoutvibe _____________________________________________________ HOME TRAINING & NUTRITION PLANS: https://www.shreddedforlife.com FREE AB WORKOUT PLAN: https://www.shreddedforlife.com/vcut MY SUPP STACK: https://www.shreddedforlife.com/supps MEALS I EAT DAILY: https://refer.prestigelabs.com/meals?... _____________________________________________________ 👇 SOCIAL IG | https://www.instagram.com/briandecosta/ TT | https://www.tiktok.com/Briandecosta FB | https://www.facebook.com/BrianDeCostaFit TW | https://twitter.com/briandecosta
I SHARE EDUCATION VIDEOS & VLOGS WEEKLY
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I SHARE MY GYM MUSIC WEEKLY ON SPOTIFY & SOUNDCLOUD.
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