Twitch Stream Replay | https://www.twitch.tv/videos/1445614808 SoundCloud Audio | https://bit.ly/ironmix55 Spotify Playlist | https://bit.ly/workoutvibe​​​​ 🎙 THE MIC IS MUTED ON YOUTUBE TIMESTAMPS 00:00:00 SCHOOL ZONE 00:52:28 ROLLIN 01:25:44 CRUISIN 01:48:20 SPEEDIN 02:05:30 RECKLESS __________ ✖️ MY FITNESS AFFILIATE LINKS 🔗 https://bit.ly/brianslinks​​ __________ ✖️ SOCIAL INSTAGRAM | https://www.instagram.com/briandecosta TWITCH | https://www.twitch.tv/briandecosta_ TIKTOK | https://www.tiktok.com/@briandecosta​​ TWITTER | https://twitter.com/briandecosta​ FACEBOOK | https://www.facebook.com/BrianDeCostaFit SOUNDCLOUD | https://soundcloud.com/briandecosta SPOTIFY | https://bit.ly/briandecostaplaylist #TopDeepHouse​​ #TopTechHouse​​

In this video, I answer a question asking for advice on starting an online fitness coaching business in 2022. We also goo thrrough a push workout (chest, shoulders, triceps) - see below for workout detail. 1-on-1 Coaching Now Open 🔗 https://www.shreddedforlife.com/elite1on1 Question from tonythetiger0101: "Hey Brian, I’ve recently been considering changing career paths and getting into personal training/coaching. Do you have any advice for transitioning out of a corporate company and getting into this space? And is there a specific certification course you’d recommend? There’s so many different options. Thanks in advance, keep crushing it 🤘🏽" My free Ab Program 🔗 https://www.ShreddedForLife.com/vcut __________ ⏱ TIMESTAMPS 00:00 INTRO 00:39 EXERCISE 1 02:22 EXERCISE 2 03:41 EXERCISE 3 06:11 EXERCISE 4 07:59 EXERCISE 5 09:26 EXERCISE 6 11:24 EXERCISE 7 __________ 🏋🏻‍♀️ WORKOUT ⠀ 1️⃣ FLAT DUMBBELL PRESS | 4 Sets, 6-8-10-15 Reps ✔️ Last set is a Back-Off set ⠀ 2️⃣ BARBELL OHP | 3 Sets, 10 Reps ✔️ Last set includes a Drop Set ⠀ 3️⃣ LATERAL RAISE | 3 Sets, 20 Reps ✔️ Take last set to failure ⠀ 4️⃣ INCLINE PRESS MACHINE | 3 Sets, 10 Reps ✔️ Take last set to failure ✔️ Last set includes a Drop Set ⠀ 5️⃣ DB OVERHEAD EXT. | 3 Sets, 20 Reps ✔️ Take last set to failure ⠀ 6️⃣ SINGLE CABLE OHP | 3 Sets, 20 Reps ✔️ Take last set to failure ⠀ 7️⃣ CABLE FLY | 3 Sets, AMRAP ⠀ ✔️ Monitor rest in between sets. Take as much as needed, but not more ✔️ AMRAP = As many reps as possible ✔️ A Back Off set is a set after resting with ~20%-50% less weight ✔️ A Drop Set is a set performed immediately after a regular working set with ~20-50% less weight __________ 👨‍👩‍👧‍👦 MY TEAMS Core Nutritionals Supplements 🔗 https://www.corenutritionals.com 💰 Code BRIAN to save 15% YoungLA Clothing 🔗 https://www.youngla.com 💰 Code BRIAN to save 15% Done-For-You Meals 🔗 https://refer.prestigelabs.com/meals?af=chdbiacz Free US Shipping __________ 📱 SOCIAL INSTAGRAM | https://www.instagram.com/briandecosta TWITCH | https://www.twitch.tv/briandecosta_ TIKTOK | https://www.tiktok.com/@briandecosta​​ TWITTER | https://twitter.com/briandecosta​ FACEBOOK | https://www.facebook.com/BrianDeCostaFit SOUNDCLOUD | https://soundcloud.com/briandecosta SPOTIFY | https://bit.ly/briandecostaplaylist #ShreddedForLife #NaturalBodyBuilding

In this video, I answer training, nutrition, supplementation, and personal questions asked on my Instagram a few days ago. Think it's time for a Fitness Coach? Join me on the best Training & Nutrition Coaching Platform 🔗 https://www.ShreddedForLife.com My free Ab Program 🔗 https://www.ShreddedForLife.com/vcut __________ ⏱ TIMESTAMPS 00:00 INTRO 00:35 EXERCISE 1 02:41 EXERCISE 2 04:23 EXERCISE 3 05:16 EXERCISE 4 06:02 EXERCISE 5 09:18 EXERCISE 6 10:13 EXERCISE 7 __________ 🏋🏻‍♀️ WORKOUT ⠀ WORKOUT 👇 [This is the exercise order] ⠀ 1️⃣ DEADLIFT | 3 Sets, 8 Reps ⠀ 2️⃣ LAT PULLDOWN | 4 Sets, 20 Reps ⠀ 3️⃣ CHEST-SUPPORTED ROW | 3 Sets, 8-12-15 Reps ⠀ 4️⃣ STRAIGHT-ARM ROPE PULLDOWN | 3 Sets, 20 Reps ✔️ Take last set to failure ⠀ 5️⃣ SINGLE-ARM PULLDOWN | 3 Sets, 20 Reps ✔️ Take last set to failure 👆 Super-set with 5 ⠀ 6️⃣ ALT. DUMBBELL CURL | 3 Sets, 15 Reps ✔️ Take last set to failure 👇 Super-set with 6 ⠀ 7️⃣ DB REVERSE CURL | 3 Sets, AMRAP ✔️ Take last set to failure ⠀ ✔️ Monitor rest in between sets. Take as much as needed, but not more. ✔️ AMRAP = As many reps as possible ✔️ Super-setting is switching between two exercises, resting after 1 set of each exercise. __________ 👨‍👩‍👧‍👦 MY TEAMS Core Nutritionals Supplements 🔗 https://www.corenutritionals.com 💰 Code BRIAN to save 15% YoungLA Clothing 🔗 https://www.youngla.com 💰 Code BRIAN to save 15% Done-For-You Meals 🔗 https://refer.prestigelabs.com/meals?af=chdbiacz Free US Shipping __________ 📱 SOCIAL INSTAGRAM | https://www.instagram.com/briandecosta TWITCH | https://www.twitch.tv/briandecosta_ TIKTOK | https://www.tiktok.com/@briandecosta​​ TWITTER | https://twitter.com/briandecosta​ FACEBOOK | https://www.facebook.com/BrianDeCostaFit SOUNDCLOUD | https://soundcloud.com/briandecosta SPOTIFY | https://bit.ly/briandecostaplaylist #ShreddedForLife #NaturalBodyBuilding

In this video, we discuss RIR [Reps in Reverse], RPE [Rate of Perceived Exertion], training until failure, and training intensity + effort as an overarching theme. Leg workout included. Think it's time for a Fitness Coach? Join me on the best Training & Nutrition Coaching Platform 🔗 https://www.ShreddedForLife.com My free Ab Program 🔗 https://www.ShreddedForLife.com/vcut __________ ⏱ TIMESTAMPS 00:00 INTRO 00:13 EXERCISE 1 05:41 EXERCISE 2 08:50 EXERCISE 3 11:38 EXERCISE 4 14:13 EXERCISE 5 16:28 EXERCISE 6 18:30 EXERCISE 7 __________ 🏋🏻‍♀️ WORKOUT ⠀ 1️⃣ BB BACK SQUAT | 3 Sets, 6 Reps ⠀ 2️⃣ BB ROMANIAN DEADLIFT | 3 Sets, 10 Reps ⠀ 3️⃣ BB HIP THRUST | 3 Sets, 10 Reps ⠀ 4️⃣ DB FRONT SQUAT | 3 Sets, 10 Reps ⠀ 5️⃣ LEG CURL | 3 Sets, 20 Reps ✔️ Last set includes a Drop Set ✔️ Take last set to failure ⠀ 6️⃣ LEG EXTENSION | 3 Sets, 20 Reps ✔️ Last set includes a Drop Set ✔️ Take last set to failure ⠀ 7️⃣ SEATED CALF RAISE | 3 Sets, 15 Reps ✔️ Take last set to failure ⠀ ✔️ Monitor rest in between sets. Take as much as needed, but not more. ✔️ A Drop Set is a set performed immediately after a regular working set with 20-50% less weight. ✔️ Have fun, maintain perspective, remember your goals. We're blessed to be able to train! 🙏 __________ 👨‍👩‍👧‍👦 MY TEAMS Core Nutritionals Supplements 🔗 https://www.corenutritionals.com 💰 Code BRIAN to save 15% YoungLA Clothing 🔗 https://www.youngla.com 💰 Code BRIAN to save 15% Done-For-You Meals 🔗 https://refer.prestigelabs.com/meals?af=chdbiacz Free US Shipping __________ 📱 SOCIAL INSTAGRAM | https://www.instagram.com/briandecosta TWITCH | https://www.twitch.tv/briandecosta_ TIKTOK | https://www.tiktok.com/@briandecosta​​ TWITTER | https://twitter.com/briandecosta​ FACEBOOK | https://www.facebook.com/BrianDeCostaFit SOUNDCLOUD | https://soundcloud.com/briandecosta SPOTIFY | https://bit.ly/briandecostaplaylist #ShreddedForLife #NaturalBodyBuilding

In this video, I we talk about the training differences between men and women, do a supplement stack giveaway, and go through a chest workout. Health Stack Giveaway 😁👇 Round 3 of 3 with the @corenutritionals supplement stacks! Full explanation on today's YouTube video. ⠀ To enter to win: 1️⃣ Comment on this post: https://www.instagram.com/p/CZ-dABtv318 2️⃣ Follow @CoreNutritionals on IG ⠀ This giveaway includes: 1️⃣ Core MRP [Meal Replacement]: https://bit.ly/coremrp 2️⃣ Core MULTI [Multivitamin]: https://bit.ly/coremulti 3️⃣ Core OMEGA [Fish Oil]: https://bit.ly/coreomega1 Use code BRIAN to save 15% on all Core supplements. __________ Think it's time for a Fitness Coach? Join me on the best Training & Nutrition Coaching Platform 🔗 https://www.ShreddedForLife.com My free Ab Program 🔗 https://www.ShreddedForLife.com/vcut __________ ⏱ TIMESTAMPS 00:00 INTRO 00:14 EXERCISE 1 03:12 EXERCISE 2 05:23 EXERCISE 3 08:32 EXERCISE 4 11:20 EXERCISE 5 13:39 EXERCISE 6 __________ 🏋🏻‍♀️ WORKOUT ⠀ 1️⃣ FLAT BARBELL PRESS | 4 Sets, 8-10 Reps ✔️ Last set is a Back-Off set ⠀ 2️⃣ INCLINE BARBELL PRESS | 3 Sets, 10-12 Reps ✔️ Last set includes a Drop Set ⠀ 3️⃣ MID-CABLE FLY | 3 Sets, 20 Reps ✔️ Take last set to failure ⠀ 4️⃣ EZ-BAR PUSHDOWN | 3 Sets, 20 Reps ✔️ Take last set to failure ⠀ 5️⃣ DECLINE DB PRESS | 3 Sets, 10-15 Reps ✔️ Take last set to failure ⠀ 6️⃣ DIP | 3 Sets, AMRAP ⠀ ✔️ Monitor rest in between sets. Take as much as needed, but not more ✔️ AMRAP = As many reps as possible ✔️ A Back Off set is a set after resting with ~20%-50% less weight ✔️ A Drop Set is a set performed immediately after a regular working set with ~20-50% less weight __________ 👨‍👩‍👧‍👦 MY TEAMS Core Nutritionals Supplements 🔗 https://www.corenutritionals.com 💰 Code BRIAN to save 15% YoungLA Clothing 🔗 https://www.youngla.com 💰 Code BRIAN to save 15% Done-For-You Meals 🔗 https://refer.prestigelabs.com/meals?af=chdbiacz Free US Shipping __________ 📱 SOCIAL INSTAGRAM | https://www.instagram.com/briandecosta TWITCH | https://www.twitch.tv/briandecosta_ TIKTOK | https://www.tiktok.com/@briandecosta​​ TWITTER | https://twitter.com/briandecosta​ FACEBOOK | https://www.facebook.com/BrianDeCostaFit SOUNDCLOUD | https://soundcloud.com/briandecosta SPOTIFY | https://bit.ly/briandecostaplaylist #ShreddedForLife #NaturalBodyBuilding

In this video, I answer we talk about judgement / judgemental comments or feedback one may receive on their fitness journey as one transforms / changes the way one looks. We go through a chest and tricep workout and highlight specfic form cues. Think it's time for a Fitness Coach? Join me on the best Training & Nutrition Coaching Platform 🔗 https://www.ShreddedForLife.com My free Ab Program 🔗 https://www.ShreddedForLife.com/vcut __________ ⏱ TIMESTAMPS 00:00 INTRO 00:14 EXERCISE 1 03:37 EXERCISE 2 06:02 EXERCISE 3 09:02 EXERCISE 4 10:45 EXERCISE 5 12:50 EXERCISE 6 15:33 EXERCISE 7 __________ 🏋🏻‍♀️ WORKOUT ⠀ 1️⃣ FLAT BARBELL PRESS | 4 Sets, 8-10 Reps ✔️ Last set is a Back-Off set ⠀ 2️⃣ INCLINE DB PRESS | 3 Sets, 10-12 Reps ✔️ Last set includes a Drop Set ⠀ 3️⃣ HIGH CABLE FLY | 3 Sets, 20 Reps ✔️ Take last set to failure ⠀ 4️⃣ MID CABLE FLY | 3 Sets, 20 Reps ✔️ Take last set to failure ⠀ 5️⃣ OVERHEAD CABLE EXT. | 3 Sets, 10-15 Reps ✔️ Take last set to failure ⠀ 6️⃣ STANDING INCLINE PRESS | 3 Sets, AMRAP ✔️ Take each set to failure ✔️ Last set includes a Drop Set ⠀ 7️⃣ DIP MACHINE | 3 Sets, AMRAP ⠀ ✔️ Monitor rest in between sets. Take as much as needed, but not more ✔️ AMRAP = As many reps as possible ✔️ A Back Off set is a set after resting with ~20%-50% less weight ✔️ A Drop Set is a set performed immediately after a regular working set with ~20-50% less weight __________ 👨‍👩‍👧‍👦 MY TEAMS Core Nutritionals Supplements 🔗 https://www.corenutritionals.com 💰 Code BRIAN to save 15% YoungLA Clothing 🔗 https://www.youngla.com 💰 Code BRIAN to save 15% Done-For-You Meals 🔗 https://refer.prestigelabs.com/meals?af=chdbiacz Free US Shipping __________ 📱 SOCIAL INSTAGRAM | https://www.instagram.com/briandecosta TWITCH | https://www.twitch.tv/briandecosta_ TIKTOK | https://www.tiktok.com/@briandecosta​​ TWITTER | https://twitter.com/briandecosta​ FACEBOOK | https://www.facebook.com/BrianDeCostaFit SOUNDCLOUD | https://soundcloud.com/briandecosta SPOTIFY | https://bit.ly/briandecostaplaylist #ShreddedForLife #NaturalBodyBuilding

In this video, I answer training, nutrition, supplementation, and personal questions asked on my Instagram a few days ago. To enter to win: 1️⃣ Comment on latest IG post @briandecosta 2️⃣ Follow @corenutritionals ⠀ This giveaway includes: 1️⃣ Core ALPHA 2️⃣ Core TEST 3️⃣ Core HARD 4️⃣ Core 5-AT __________ ⏱ TIMESTAMPS 00:00 INTRO 00:58 EXERCISE 1 05:46 EXERCISE 2 08:01 EXERCISE 3 12:36 EXERCISE 4 14:43 EXERCISE 5 16:29 EXERCISE 6 18:14 EXERCISE 7 __________ 🏋🏻‍♀️ WORKOUT ⠀ 1️⃣ OVERHEAD PRESS | 4 Sets, 10 Reps ✔️ Last set is a back-off set ⠀ 2️⃣ DB OVERHEAD PRESS | 3 Sets, 10 Reps ✔️ Last set includes a drop set ⠀ 3️⃣ LATERAL RAISE | 3 Sets, 20 Reps ✔️ Each set includes a drop set ⠀ 4️⃣ SHRUG MACHINE | 3 Sets, AMRAP ⠀ 5️⃣ REAR DELT FLY | 3 Sets, 20 Reps ✔️ Take last set to failure ⠀ 6️⃣ NEUTRAL MACHINE OHP | 3 Sets, AMRAP ✔️ Last set includes a drop set ⠀ 7️⃣ LATERAL RAISE MACHINE | 3 Sets, AMRAP ⠀ ✔️ Monitor rest in between sets. Take as much as needed, but not more. ✔️ A Drop Set is a set performed immediately after a regular working set with 20-50% less weight. ✔️ AMRAP = As many reps as possible ✔️ Super-setting is switching between two exercises, resting after 1 set of each exercise. __________ 👨‍👩‍👧‍👦 MY TEAMS Core Nutritionals Supplements 🔗 https://www.corenutritionals.com 💰 Code BRIAN to save 15% YoungLA Clothing 🔗 https://www.youngla.com 💰 Code BRIAN to save 15% Done-For-You Meals 🔗 https://refer.prestigelabs.com/meals?af=chdbiacz Free US Shipping __________ 📱 SOCIAL INSTAGRAM | https://www.instagram.com/briandecosta TWITCH | https://www.twitch.tv/briandecosta_ TIKTOK | https://www.tiktok.com/@briandecosta​​ TWITTER | https://twitter.com/briandecosta​ FACEBOOK | https://www.facebook.com/BrianDeCostaFit SOUNDCLOUD | https://soundcloud.com/briandecosta SPOTIFY | https://bit.ly/briandecostaplaylist #ShreddedForLife #NaturalBodyBuilding

In this video, I discuss the idea of getting stronger / gaining strength while in a fat loss phase / cutting, while going through a back workout. Think it's time for a Fitness Coach? Join me on the best Training & Nutrition Coaching Platform 🔗 https://www.ShreddedForLife.com My free Ab Program 🔗 https://www.ShreddedForLife.com/vcut __________ ⏱ TIMESTAMPS 00:00 INTRO 00:07 EXERCISE 1 01:45 EXERCISE 2 03:17 EXERCISE 3 05:10 EXERCISE 4 07:18 EXERCISE 5 09:12 EXERCISE 6 12:06 EXERCISE 7 __________ 🏋🏻‍♀️ WORKOUT ⠀ 1️⃣ DEADLIFT | 4 Sets, 5 Reps ✔️ Last set is a back-off set ⠀ 2️⃣ LAT PULLDOWN | 3 Sets, 15 Reps ⠀ 3️⃣ STRAIGHT-ARM PUSHDOWN | 3 Sets, 20 Reps ⠀ 4️⃣ ALT. DUAL CABLE PULLDOWN | 3 Sets, 15 Reps ✔️ Take last set to failure ⠀ 5️⃣ CABLE CURL | 3 Sets, 20 Reps ✔️ Take last set to failure 👇 Super-set with 6 ⠀ 6️⃣ CABLE ROW | 3 Sets, 20 Reps ✔️ Take last set to failure 👆 Super-set with 5 ⠀ 7️⃣ HAMMER CURL | 3 Sets, AMRAP ✔️ Take last set to failure ⠀ ✔️ Monitor rest in between sets. Take as much as needed, but not more. ✔️ AMRAP = As many reps as possible ✔️ Super-setting is switching between two exercises, resting after 1 set of each exercise. __________ 👨‍👩‍👧‍👦 MY TEAMS Core Nutritionals Supplements 🔗 https://www.corenutritionals.com 💰 Code BRIAN to save 15% YoungLA Clothing 🔗 https://www.youngla.com 💰 Code BRIAN to save 15% Done-For-You Meals 🔗 https://refer.prestigelabs.com/meals?... Free US Shipping __________ 📱 SOCIAL INSTAGRAM | https://www.instagram.com/briandecosta TWITCH | https://www.twitch.tv/briandecosta_ TIKTOK | https://www.tiktok.com/@briandecosta​​ TWITTER | https://twitter.com/briandecosta​ FACEBOOK | https://www.facebook.com/BrianDeCostaFit SOUNDCLOUD | https://soundcloud.com/briandecosta SPOTIFY | https://bit.ly/briandecostaplaylist #ShreddedForLife #NaturalBodyBuilding