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I SHARE MY WORKOUTS EVERY DAY ON INSTAGRAM.
Brian DeCosta
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01:32:53
DEEP MIX 2020 🌊 Chill Vibes 👉 Vocal House 👉 Bass House
⏱ TIMESTAMPS ⏱ 0:00:00 MY FAVORITES 🌞 0:10:02 CHILL 🌞 0:23:08 VOCAL HOUSE 🌞 0:36:59 GOING DEEPER 🌞 0:47:00 HIGHER ENERGY 😈 0:54:46 HEAVYYY 😈 🎵 IRON MIXTAPE PLAYLIST: https://bit.ly/IronMixtapePlaylist 🎵 MY SPOTIFY PLAYLIST: https://bit.ly/workoutvibe 🎧 THIS MIX ON SOUNDCLOUD: http://bit.ly/ironmix27 _____________________________________________________ HOME TRAINING & NUTRITION PLANS: https://www.shreddedforlife.com FREE AB WORKOUT PLAN: https://www.shreddedforlife.com/vcut MY SUPP STACK: https://www.shreddedforlife.com/supps MEALS I EAT DAILY: https://refer.prestigelabs.com/meals?... _____________________________________________________ 📸 INSTAGRAM: https://www.instagram.com/briandecosta 🐦 TWITTER: https://twitter.com/briandecosta
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02:16:13
DEEP EMOTION MIX 2020 🌗 Good Vibes, Chill House, Bass House
⏱ TIMESTAMPS ⏱ 0:00:00 MY FAVORITES 🌞 0:39:07 VERY CHILL 🌞 1:00:33 CHILL 🌞 1:12:28 HIGH ENERGY 🌞 1:24:20 HIGHER ENERGY 🌞 1:27:41 GOING DARK 😈 1:54:32 GOING DARKER 😈 🎵 IRON MIXTAPE PLAYLIST: https://bit.ly/IronMixtapePlaylist 🎵 MY SPOTIFY PLAYLIST: https://bit.ly/workoutvibe 🎧 LISTEN ON SOUNDCLOUD: https://bit.ly/deepemotion _____________________________________________________ HOME TRAINING & NUTRITION PLANS: https://www.shreddedforlife.com FREE AB WORKOUT PLAN: https://www.shreddedforlife.com/vcut MY SUPP STACK: https://www.shreddedforlife.com/supps MEALS I EAT DAILY: https://refer.prestigelabs.com/meals?... _____________________________________________________ 📸 INSTAGRAM: https://www.instagram.com/briandecosta 🐦 TWITTER: https://twitter.com/briandecosta
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01:37:22
VOCAL HOUSE MIX 2020 🍉 Chill House, Deep House, Beach Music
LISTEN ON SOUNDCLOUD: http://bit.ly/VocalHouseMix2020 IRON MIXTAPE PLAYLIST: https://bit.ly/IronMixtapePlaylist MY SPOTIFY PLAYLIST: https://bit.ly/workoutvibe _____________________________________________________ HOME TRAINING & NUTRITION PLANS: https://www.shreddedforlife.com FREE AB WORKOUT PLAN: https://www.shreddedforlife.com/vcut MY SUPP STACK: https://www.shreddedforlife.com/supps MEALS I EAT DAILY: https://refer.prestigelabs.com/meals?... _____________________________________________________ 📸 INSTAGRAM: https://www.instagram.com/briandecosta 🐦 TWITTER: https://twitter.com/briandecosta
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53:28
DEEP HOUSE MIX 2020 🌱 Vocal House, Bass House, Chill House, Beach Music
LISTEN ON SOUNDCLOUD: https://bit.ly/DeepHouseMix2020 IRON MIXTAPE PLAYLIST: https://bit.ly/IronMixtapePlaylist MY SPOTIFY PLAYLIST: https://bit.ly/workoutvibe 1 Zack Martino Crave U ft Lenii 2 Own It - Colin Jay Remix Stormzy ft. Ed Sheeran & Burna Boy 3 Congratulations Don Diablo ft. Brando 4 Gonna Be Alright Funk Machine 5 Professor X - Lawrence James Remix Dave 6 God Is A Dancer - James Godfrey & Nukey Remix Tiesto & Mabel 7 That Thong White N3rd 8 Ayo Technology - Chris Ultranova Remix 50 Cent ft. Justin Timberlake 9 Me & U - Colin Jay Remix Cassie 10 Nothing But Rainbows Casper Cole 11 Juliet & Romeo Martin Solveig & Roy Woods 12 Drag My Heart Vice 13 Wait Ft. Offset & Vory (The Code Remix) Chantel Jeffries 14 Pull Up In A Lambo Martin Garrix 15 Afrojack Jewelz Sparks feat Emmalyn Switch DES3ETT Remix 16 Ashton Love Counting Down The Days 17 Joys - Jonas Blue Remix Roberto Surace 18 On & On Alok & Dynoro 19 Hurting Just Kiddin 20 Big Up! JP Candela & Sansixto 21 Da House Hotblood & Laugix 22 Body Back Gryffin ft. Maia Wright 23 All The Roads whoisFIYAH 24 Longest Road Manuel Riva ft. Robert Konstantin 25 Unlove You - Drop-G Remix Armin Van Buuren ft. Ne-Yo 26 Watcha Say Lionar 27 Audien Buzzing Lyrics ft Nevve 28 Wild Girl - Paul Woolford Remix Kito & Empress Of 29 Changes - MOSE UK Remix 2Pac ft. Talent 30 Nothing Looks Better Than You Mordkey ft. Clara Sofie 31 Diamonds - Braaten & Chrit Leaf Remix Rihanna _____________________________________________________ HOME TRAINING & NUTRITION PLANS: https://www.shreddedforlife.com FREE AB WORKOUT PLAN: https://www.shreddedforlife.com/vcut MY SUPP STACK: https://www.shreddedforlife.com/supps MEALS I EAT DAILY: https://refer.prestigelabs.com/meals?af=chdbiacz _____________________________________________________ 📸 INSTAGRAM: https://www.instagram.com/briandecosta 🐦 TWITTER: https://twitter.com/briandecosta
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51:56
SUMMER MIX 2020 🍍 Best of Deep House Music Tropical Bass Chill | LIVE MIX
LISTEN ON SOUNDCLOUD: https://bit.ly/DeepSummerMix IRON MIXTAPE PLAYLIST: https://bit.ly/IronMixtapePlaylist MY SPOTIFY PLAYLIST: https://bit.ly/workoutvibe 1 High off Love (Extended Mix) Like Mike, Angemi 2 Woke Up Late (feat. Hailee Steinfeld) (Sam Feldt Remix) Hailee Steinfeld, Drax Project 3 Ballie (feat. Kah-Lo) (Original Mix) Idris Elba, Kah-lo 4 Lambada Hr. Troels 5 Think Of You YARO ft. Hazel 6 Doin' It Right Owen Norton ft. Shary-An 7 Who's That Girl - DEAN-E-G Remix Eve 8 Trombone Kubi & Rennan 9 My Feelings - Hq Remix Riggi & Piros, VENIICE & RANI 10 Run Up (DEAN-E-G rmx) Major Lazer 11 One Thing Right (Firebeatz Remix) Marshmello, Kane Brown 12 Over You Nora Van Elken 13 Fooling Me Tom Damage 14 Sippin' Zuffo 15 Bad Boy For Life - Freejak Remix (Clean) P. Diddy ft. Black Rob & Mark Curry 16 Loaded (feat. Yo Gotti)(Walker & Royce Remix) (Walker & Royce Remix) Destructo 17 Summer Jam Faded 18 Remedy feat. Salena Mastroianni (Extended Version) Danny Avila, Salena Mastroianni 19 Dancing In The Dark (Original Mix) Frank Walker 20 Falling - Landis & Pouria Remix Trevor Daniel 21 Dinner Guest - Callum Knight & Keepin It Heale Remix AJ Tracey ft. MoStack 22 Bestie - DEAN - E-G Rmx Yungen ft Yxng Bane 23 Got Your Money - Anthem Kingz Genie In A Bottle Edit Ol' Dirty Bastard ft. Kelis 24 The Vibe (Extended Mix) Croatia Squad 25 I'm Free To Love You (Extended Mix) Monki, DJ Rae 26 Trap - Rompasso Remix SAINt JHN ft. Lil Baby 27 All The Way Up [DubRocca Remix] DubRocca 28 Girl With The Bat (feat. Shadow Boxxer) (Original Mix) Idris Elba, Shadow Boxxer 29 Hurtin (DEAN - E-G Remix) Stefflon Don 30 Nowhere To Go feat. NAATIONS (Dom Dolla Remix) Hayden James, Naations 31 Street Lights (Original Mix) SQWAD 32 Jumpin (Original Mix) Trizzoh 33 Bubba Dubba Monte & Guma 34 Lights Go Down - Ilkan Gunuc Remix THAT KIND 35 Feel The Beat (feat. Rhiannon Roze) (BYOR Remix) Rumpus, Neon Steve, Volac, BYOR, Rhiannon Roze 36 Gym Quarantine (Extended Mix) Hugel 37 District - Myles Cllub Edit Ravek 38 Rump Pickle 39 Heads Will Roll - Kubi Remix Yeah Yeah Yeahs 40 Stronger - Zesto Remix Kanye West 41 Ooh Ahh (My Life Be Like) (MIMO & Borlini Extended Remix) Grits _____________________________________________________ HOME TRAINING & NUTRITION PLANS: https://www.shreddedforlife.com FREE AB WORKOUT PLAN: https://www.shreddedforlife.com/vcut MY SUPP STACK: https://www.shreddedforlife.com/supps MEALS I EAT DAILY: https://refer.prestigelabs.com/meals?... _____________________________________________________ 📸 INSTAGRAM: https://www.instagram.com/briandecosta 🐦 TWITTER: https://twitter.com/briandecosta
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01:29:01
BEST DEEP HOUSE HITS 2020 🏖 Live Vocal House, Bass House, Chill House, Beach Music
LISTEN ON SOUNDCLOUD: https://bit.ly/DeepHits2020 IRON MIXTAPE PLAYLIST: https://bit.ly/IronMixtapePlaylist MY SPOTIFY PLAYLIST: https://bit.ly/workoutvibe 1 Head & Heart Joel Corry & MNEK 2 Up All Night - Push3r Remix LAWZ ft. JAMO 3 Ego Death - MDB Remix Ty Dolla $ign ft. Kanye West, FKA Twigs & Skrillex 4 Imagine Steve Aoki & Frank Walker ft. AJ Mitchell 5 Heaven On My Mind - Becky Hill & Sigala 6 Roses - Denys Victoriano Remix SAINt JHN 7 Roses - Imanbek Remix (ID Remix) SAINt JHN & J Balvin 8 The Scotts (KREAM Extended Remix) THE SCOTTS feat. Travis Scott & Kid Cudi 9 ROCKSTAR - Phil J Remix DaBaby ft. Roddy Ricch 10 Feel The Vibe (Extended Mix) Neitan, DJ Kuba 11 Love To Go - MOTi Remix Lost Frequencies & Zonderling ft. Kelvin Jones 12 Endlessly Gianni Blu 13 Calabria - DANNE & LOTTEN Remix Enur 14 Tap In - Spryte Remix Saweetie 15 You Should Be Dancing - Sidekick Remix Bee Gees 16 Northern Lights two DB & DJ Flipside ft. Chen'elle 17 High On You (Illyus & Barrientos Extended Mix) Sigma, John Newman 18 High On You - dEVOLVE Remix Sigma & John Newman 19 POW POW POW (Extended) Kaskade, Chemical Surf 20 Gasoline - Felix Cartal Remix Cash Cash ft. Laura White 21 [LOW VOL] One (Your Name) - SH8K Remix Swedish House Mafia 22 Back To Me - Black Caviar Remix Lindsey Lohan 23 Divided Souls (feat. Diddy) (Extended) Diddy, Wax Motif 24 Alright Calmani & Grey & SKICE 25 New Light (Zookëper Remix) John Mayer [COPYRIGHT REMOVAL] 26 Ain't No Sunshine Avocuddle, vensterbank , Fets 27 Another Day In Paradise - Simon LeSaint Remix Adam Trigger 28 Details (Ferreck Dawn Extended Mix) Oliver Heldens, Boy Matthews 29 Desire Bob Moses & ZHU 30 When I'm With You Kaskade & Colette 31 Boogie - B Soul Musiq Remix Charlotte Devaney ft. Aliki 32 Together - Charlie Lane Remix Sia 33 Not Dancing (Extended Mix) Mr. Belt & Wezol 34 Secrets - Damian Harrison Remix Regard 35 No Lie - KREAM Remix Micheal Calfan & Martin Solveig 36 Google Me CLiQ ft. Alika & Ms Banks 37 Be Kind - Joy Club Remix Marshmello & Halsey 38 You Da Shit Girl feat. LATASHÃ (Harry Romero Extended Remix) Latasha, Dave + Sam 39 Over Me - Myles Club Edit Misha Klein 40 Naked - TRP Disco Edit Jonas Blue & MAX 41 West Ten - Colin Jay Remix AJ Tracey & Mabel 42 Cool You Off (Original Mix) EDX 43 Wild Game (feat. Monique Lawz) (Ferreck Dawn Remix Extended) Michael Calfan, Monique Lawz 44 Spend The Night 2020 - Mescal Kids vs Myles Club Edit Danny J Lewis 45 Wash Us In The Blood - Riddim Commission Remix Kanye West ft. Travis Scott 46 My Mind Cazztek & MASTERIA 47 Higher Liam Summers 48 Wildlife - KOLIDESCOPES Remix Jauz & KARRA _____________________________________________________ HOME TRAINING & NUTRITION PLANS: https://www.shreddedforlife.com FREE AB WORKOUT PLAN: https://www.shreddedforlife.com/vcut MY SUPP STACK: https://www.shreddedforlife.com/supps MEALS I EAT DAILY: https://refer.prestigelabs.com/meals?... _____________________________________________________ 🎵 SPOTIFY PLAYLIST: https://bit.ly/workoutvibes1 📸 GRAM: https://www.instagram.com/briandecosta 🐦 TWITTER: https://twitter.com/briandecosta
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06:06
THE PEACHIEST LEG WORKOUT
I show you how to light your ass on fire 🍑 with this dumbbell-only leg workout. Also quads. Colossal amounts of quad fire 🔥 Six exercises that can be knocked out in an hour if you don't diddle your piddle all workout. Great to do at home as well cuz pandemic #ShreddedForLife #NaturalBodyBuilding Follow this workout on IG: https://www.instagram.com/p/CCzLMa1Bxfk Dr. Joe Dispenza: https://youtu.be/ereahWKwNV8 _____________________________________________________ HOME TRAINING & NUTRITION PLANS: https://www.shreddedforlife.com FREE AB WORKOUT PLAN: https://www.shreddedforlife.com/vcut MY SUPP STACK: https://www.shreddedforlife.com/supps MEALS I EAT DAILY: https://refer.prestigelabs.com/meals?af=chdbiacz _____________________________________________________ 🎵 SPOTIFY PLAYLIST: https://bit.ly/workoutvibes1 📸 GRAM: https://www.instagram.com/briandecosta 🐦 TWITTER: https://twitter.com/briandecosta
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09:33
Exercises For Inner Chest Striations
I walk through the chest & abs workout guaranteed to build your chest and reveal those inner chest striations (once your body fat percentage is low enough). 🔥 #ShreddedForLife #NaturalBodyBuilding Follow this workout on Instagram: https://www.instagram.com/p/CClsJk-hl8q _____________________________________________________ HOME TRAINING & NUTRITION PLANS: https://www.shreddedforlife.com FREE AB WORKOUT PLAN: https://www.shreddedforlife.com/vcut MY SUPP STACK: https://www.shreddedforlife.com/supps MEALS I EAT DAILY: https://refer.prestigelabs.com/meals?af=chdbiacz _____________________________________________________ 🎵 SPOTIFY PLAYLIST: https://bit.ly/workoutvibes1 📸 GRAM: https://www.instagram.com/briandecosta 🐦 TWITTER: https://twitter.com/briandecosta
I SHARE EDUCATION VIDEOS & VLOGS WEEKLY
ON YOUTUBE.
I SHARE MY GYM MUSIC WEEKLY ON SPOTIFY & SOUNDCLOUD.
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