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Brian DeCosta
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25:59
Leg Day was STRONG until..
Leg Day at Zoo Culture. Exercises in timestamps #ShreddedForLife #NaturalBodyBuilding Run The Build Man Program with us: https://bit.ly/runbuild __________ ⏱ TIMESTAMPS 00:00 INTRO 1:10 EXERCISE 1 7:06 EXERCISE 2 11:21 EXERCISE 3 14:49 EXERCISE 4 20:50 EXERCISE 5 23:28 EXERCISE 6 24:28 PWO MEAL __________ 👇 MY LINKS PAGE 🔗 https://bit.ly/brianslinks __________ 👇 SOCIAL IG | https://www.instagram.com/briandecosta/ TT | https://www.tiktok.com/@briandecosta FB | https://www.facebook.com/BrianDeCostaFit TW | https://twitter.com/briandecosta
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22:20
BACK DAY FOR THE BOYS (feat. Zach & Joe Andrews) 🦍🔥
Joe Andrews, Zach Andrews and I take you through a bodybuilding, hypertrophy-based back workout at Zoo Culture amidst the next quarantine in Los Angeles. Thsi workout targets all back muscles and finishing with some legs and biceps. At the end, we go through what YoungLA is launching on Monday (12/14/20) for Christmas. #ShreddedForLife #NaturalBodyBuilding __________ ⏱ TIMESTAMPS 00:00 INTRO 00:56 EXERCISE 1 02:37 EXERCISE 2 03:14 EXERCISE 3 03:50 EXERCISE 4 05:03 EXERCISE 5 07:07 EXERCISE 6 12:40 EXERCISES 7&8 14:55 EXERCISE 10 17:43 EXERCISE 9 19:28 YOUNGLA LAUNCH __________ 👇 VIDEO-SPECIFIC LINKS 🔗 JOE IG: https://www.instagram.com/_joeandrews/ 🔗 ZACH IG: https://www.instagram.com/zachandrews__/ YoungLA Christmas Launch: MONDAY, Dec 14 Code BRIAN will save ya 15% 🤘 🔗 https://www.youngla.com 🔗 Core FURY Pre-Workout [Stimulants]: https://bit.ly/furypre 🔗 Cory PUMP Pre-Workout [No Stims]: https://bit.ly/pumppre __________ 👇 MY LINKS PAGE 🔗 https://bit.ly/brianslinks __________ 👇 SOCIAL IG | https://www.instagram.com/briandecosta/ TT | https://www.tiktok.com/@briandecosta FB | https://www.facebook.com/BrianDeCostaFit TW | https://twitter.com/briandecosta
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15:03
Back Workout for Biohackers (Crazy Results)
I go through a pull workout with Ed and Hayden and discuss form on the Barbell Row. After the workout, I mention "biohacking" ...a term used to refer to many ideologies and practices surrounding improving human performance... as an example of something we focus on that may bring more stress than fat loss/muscle gain results. #ShreddedForLife #NaturalBodyBuilding 0:00 Intro 0:32 Vertical Pull 2:31 Barbell Row 2:47 Pendlay Row 5:38 Low Row Machine 7:20 Decline Straight-Arm Pushdown 8:55 Rope Facepull 10:17 EZ-Bar Reverse Curl 11:09 EZ-Bar Preacher Curl 12:15 Biohacking 🔗 Links You're Looking For: https://bit.ly/brianslinks __________________ Let's be friends 😊 ✖️ IG | https://www.instagram.com/briandecosta/ ✖️ TT | https://www.tiktok.com/@briandecosta ✖️ FB | https://www.facebook.com/BrianDeCostaFit ✖️ TW | https://twitter.com/briandecosta
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14:59
I've been hiding. Not anymore 👀
This is my best guess at what a 2020 fireside chat looks like... don't worry, I had a 4k fireplace video playing infront of me. I've missed YouTube for 1. the inspiring messages I receive from y'all on your own journeys and 2. the dramatic video titles. Get cozy cuties 😜 #ShreddedForLife #NaturalBodyBuilding 🔗 Links You're Looking For: https://bit.ly/brianslinks __________________ Let's be friends 😊 ✖️ IG | https://www.instagram.com/briandecosta/ ✖️ TT | https://www.tiktok.com/@briandecosta ✖️ FB | https://www.facebook.com/BrianDeCostaFit ✖️ TW | https://twitter.com/briandecosta
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01:32:53
DEEP MIX 2020 🌊 Chill Vibes 👉 Vocal House 👉 Bass House
⏱ TIMESTAMPS ⏱ 0:00:00 MY FAVORITES 🌞 0:10:02 CHILL 🌞 0:23:08 VOCAL HOUSE 🌞 0:36:59 GOING DEEPER 🌞 0:47:00 HIGHER ENERGY 😈 0:54:46 HEAVYYY 😈 🎵 IRON MIXTAPE PLAYLIST: https://bit.ly/IronMixtapePlaylist 🎵 MY SPOTIFY PLAYLIST: https://bit.ly/workoutvibe 🎧 THIS MIX ON SOUNDCLOUD: http://bit.ly/ironmix27 _____________________________________________________ HOME TRAINING & NUTRITION PLANS: https://www.shreddedforlife.com FREE AB WORKOUT PLAN: https://www.shreddedforlife.com/vcut MY SUPP STACK: https://www.shreddedforlife.com/supps MEALS I EAT DAILY: https://refer.prestigelabs.com/meals?... _____________________________________________________ 📸 INSTAGRAM: https://www.instagram.com/briandecosta 🐦 TWITTER: https://twitter.com/briandecosta
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02:16:13
DEEP EMOTION MIX 2020 🌗 Good Vibes, Chill House, Bass House
⏱ TIMESTAMPS ⏱ 0:00:00 MY FAVORITES 🌞 0:39:07 VERY CHILL 🌞 1:00:33 CHILL 🌞 1:12:28 HIGH ENERGY 🌞 1:24:20 HIGHER ENERGY 🌞 1:27:41 GOING DARK 😈 1:54:32 GOING DARKER 😈 🎵 IRON MIXTAPE PLAYLIST: https://bit.ly/IronMixtapePlaylist 🎵 MY SPOTIFY PLAYLIST: https://bit.ly/workoutvibe 🎧 LISTEN ON SOUNDCLOUD: https://bit.ly/deepemotion _____________________________________________________ HOME TRAINING & NUTRITION PLANS: https://www.shreddedforlife.com FREE AB WORKOUT PLAN: https://www.shreddedforlife.com/vcut MY SUPP STACK: https://www.shreddedforlife.com/supps MEALS I EAT DAILY: https://refer.prestigelabs.com/meals?... _____________________________________________________ 📸 INSTAGRAM: https://www.instagram.com/briandecosta 🐦 TWITTER: https://twitter.com/briandecosta
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01:37:22
VOCAL HOUSE MIX 2020 🍉 Chill House, Deep House, Beach Music
LISTEN ON SOUNDCLOUD: http://bit.ly/VocalHouseMix2020 IRON MIXTAPE PLAYLIST: https://bit.ly/IronMixtapePlaylist MY SPOTIFY PLAYLIST: https://bit.ly/workoutvibe _____________________________________________________ HOME TRAINING & NUTRITION PLANS: https://www.shreddedforlife.com FREE AB WORKOUT PLAN: https://www.shreddedforlife.com/vcut MY SUPP STACK: https://www.shreddedforlife.com/supps MEALS I EAT DAILY: https://refer.prestigelabs.com/meals?... _____________________________________________________ 📸 INSTAGRAM: https://www.instagram.com/briandecosta 🐦 TWITTER: https://twitter.com/briandecosta
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53:28
DEEP HOUSE MIX 2020 🌱 Vocal House, Bass House, Chill House, Beach Music
LISTEN ON SOUNDCLOUD: https://bit.ly/DeepHouseMix2020 IRON MIXTAPE PLAYLIST: https://bit.ly/IronMixtapePlaylist MY SPOTIFY PLAYLIST: https://bit.ly/workoutvibe 1 Zack Martino Crave U ft Lenii 2 Own It - Colin Jay Remix Stormzy ft. Ed Sheeran & Burna Boy 3 Congratulations Don Diablo ft. Brando 4 Gonna Be Alright Funk Machine 5 Professor X - Lawrence James Remix Dave 6 God Is A Dancer - James Godfrey & Nukey Remix Tiesto & Mabel 7 That Thong White N3rd 8 Ayo Technology - Chris Ultranova Remix 50 Cent ft. Justin Timberlake 9 Me & U - Colin Jay Remix Cassie 10 Nothing But Rainbows Casper Cole 11 Juliet & Romeo Martin Solveig & Roy Woods 12 Drag My Heart Vice 13 Wait Ft. Offset & Vory (The Code Remix) Chantel Jeffries 14 Pull Up In A Lambo Martin Garrix 15 Afrojack Jewelz Sparks feat Emmalyn Switch DES3ETT Remix 16 Ashton Love Counting Down The Days 17 Joys - Jonas Blue Remix Roberto Surace 18 On & On Alok & Dynoro 19 Hurting Just Kiddin 20 Big Up! JP Candela & Sansixto 21 Da House Hotblood & Laugix 22 Body Back Gryffin ft. Maia Wright 23 All The Roads whoisFIYAH 24 Longest Road Manuel Riva ft. Robert Konstantin 25 Unlove You - Drop-G Remix Armin Van Buuren ft. Ne-Yo 26 Watcha Say Lionar 27 Audien Buzzing Lyrics ft Nevve 28 Wild Girl - Paul Woolford Remix Kito & Empress Of 29 Changes - MOSE UK Remix 2Pac ft. Talent 30 Nothing Looks Better Than You Mordkey ft. Clara Sofie 31 Diamonds - Braaten & Chrit Leaf Remix Rihanna _____________________________________________________ HOME TRAINING & NUTRITION PLANS: https://www.shreddedforlife.com FREE AB WORKOUT PLAN: https://www.shreddedforlife.com/vcut MY SUPP STACK: https://www.shreddedforlife.com/supps MEALS I EAT DAILY: https://refer.prestigelabs.com/meals?af=chdbiacz _____________________________________________________ 📸 INSTAGRAM: https://www.instagram.com/briandecosta 🐦 TWITTER: https://twitter.com/briandecosta
I SHARE EDUCATION VIDEOS & VLOGS WEEKLY
ON YOUTUBE.
I SHARE MY GYM MUSIC WEEKLY ON SPOTIFY & SOUNDCLOUD.
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